[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nr1.cz\/jak-snaze-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.nr1.cz\/jak-snaze-zhubnout\/","headline":"Jak sn\u00e1ze zhubnout?","name":"Jak sn\u00e1ze zhubnout?","description":"Pokud se \u010dlov\u011bk nejednou zad\u00edv\u00e1 na svoji postavu, \u0159\u00edk\u00e1 si, \u017ee takhle u\u017e to v\u00e1\u017en\u011b d\u00e1l nejde. \u017de u\u017e je skute\u010dn\u011b nejvy\u0161\u0161\u00ed \u010das s t\u00edm […]","datePublished":"2019-06-13","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.nr1.cz\/author\/#Person","name":"","url":"https:\/\/www.nr1.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nr1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nr1.cz\/wp-content\/uploads\/img_a350430_w1704_t1565258801.jpg","url":"https:\/\/www.nr1.cz\/wp-content\/uploads\/img_a350430_w1704_t1565258801.jpg","height":0,"width":0},"url":"https:\/\/www.nr1.cz\/jak-snaze-zhubnout\/","about":["N\u00e1kupy"],"wordCount":438,"articleBody":"         Pokud se \u010dlov\u011bk nejednou zad\u00edv\u00e1 na svoji postavu, \u0159\u00edk\u00e1 si, \u017ee takhle u\u017e to v\u00e1\u017en\u011b d\u00e1l nejde. \u017de u\u017e je skute\u010dn\u011b nejvy\u0161\u0161\u00ed \u010das s t\u00edm n\u011bco ud\u011blat. S \u010d\u00edm? S obezitou, s \u010d\u00edm jin\u00fdm?N\u011bkte\u0159\u00ed z n\u00e1s maj\u00ed n\u011bjak\u00e9 to kilo nav\u00edc, n\u011bkte\u0159\u00ed maj\u00ed takov\u00fdch kil navrch dokonce tolik, \u017ee u\u017e se je snad ani neodva\u017euj\u00ed po\u010d\u00edtat. Proto\u017ee si prost\u011b u\u017e\u00edv\u00e1me \u017eivota pln\u00fdmi dou\u0161ky, neomezujeme se v j\u00eddle a naopak u\u017e si \u010dasto ani nevzpomeneme, kdy jsme naposledy vyvinuli n\u011bjakou tu pohybovou aktivitu. A pokud \u010dlov\u011bk energii p\u0159ij\u00edm\u00e1 a nevyd\u00e1v\u00e1, je logick\u00e9, \u017ee p\u0159ib\u00edrat mus\u00ed.Ale zat\u00edmco tloustnut\u00ed nebol\u00ed, ba je naopak vesm\u011bs v\u00edce ne\u017e p\u0159\u00edjemn\u00e9, s bojem proti nadm\u011brn\u00fdm t\u011blesn\u00fdm proporc\u00edm je tomu p\u0159esn\u011b naopak. Aby \u010dlov\u011bk ztratil nadbyte\u010dnou t\u011blesnou hmotu, mus\u00ed se sm\u00ed\u0159it s t\u00edm, \u017ee se bude muset d\u00e1t na n\u011bco, co alespo\u0148 vzd\u00e1len\u011b p\u0159ipom\u00edn\u00e1 sport, a bude tak\u00e9 muset sn\u00e1\u0161et onen neblah\u00fd pocit zvan\u00fd hlad.A zde je d\u016fvod, pro\u010d mnoz\u00ed z n\u00e1s po zhubnut\u00ed tou\u017e\u00ed, ale ne a ne ho dos\u00e1hnout. Proto\u017ee je hladov\u011bn\u00ed nep\u0159\u00edjemn\u00e9 a leckdo ho nedok\u00e1\u017ee trpn\u011b sn\u00e1\u0161et. Zejm\u00e9na n\u011bkdo takov\u00fd, kdo u\u017e m\u00e1 natolik v\u00fdraznou nadv\u00e1hu, \u017ee by se m\u011bl mu\u010dit hladem docela dlouhou dobu, nejednou t\u0159eba i dlouh\u00e9 m\u011bs\u00edce.A co m\u016f\u017ee pomoci? D\u00edky \u010demu to doty\u010dn\u00e1 osoba nevzd\u00e1 a nakonec se snad i postavy p\u0159\u00edmo vysn\u011bn\u00e9 do\u010dk\u00e1?Takov\u00fdm neoceniteln\u00fdm pomocn\u00edkem m\u016f\u017ee b\u00fdt t\u0159eba p\u0159\u00edpravek .Je logick\u00e9, \u017ee se nejedn\u00e1 o nic, po \u010dem by \u010dlov\u011bk automaticky splasknul jako bal\u00f3n. To slibuj\u00ed jenom prodejci pochybn\u00fdch a ne\u00fa\u010dinn\u00fdch lektvar\u016f ve snaze namastit si kapsu. Tady se naopak otev\u0159en\u011b p\u0159izn\u00e1v\u00e1, \u017ee Sibutramin s\u00e1m o sob\u011b z\u00e1zraky d\u011blat nedok\u00e1\u017ee. Ale pomoci dok\u00e1\u017ee, a to hodn\u011b. D\u00edky jeho u\u017e\u00edv\u00e1n\u00ed toti\u017e ztr\u00e1c\u00ed \u010dlov\u011bk pocit hladu, c\u00edt\u00ed se nasycen\u00fd i po konzumaci mal\u00e9ho mno\u017estv\u00ed potravy, a tud\u00ed\u017e ho jeho t\u011blesn\u00e1 schr\u00e1nka nenut\u00ed tolik j\u00edst. Co\u017e je pr\u00e1v\u011b p\u0159i hubnut\u00ed hodn\u011b d\u016fle\u017eit\u00e9 a nejednou i rozhoduj\u00edc\u00ed. Proto\u017ee \u010dlov\u011bk zhubne, ani\u017e by m\u011bl hlad. A co si p\u0159\u00e1t v\u00edc?                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak sn\u00e1ze zhubnout?","item":"https:\/\/www.nr1.cz\/jak-snaze-zhubnout\/#breadcrumbitem"}]}]