[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nr1.cz\/neprijemna-bolest\/#Article","mainEntityOfPage":"https:\/\/www.nr1.cz\/neprijemna-bolest\/","headline":"Nep\u0159\u00edjemn\u00e1 bolest","name":"Nep\u0159\u00edjemn\u00e1 bolest","description":"V\u011bt\u0161ina z n\u00e1s v\u00ed, jak nep\u0159\u00edjemn\u00e1 je bolest zad. Bolest zad \u010dlov\u011bku m\u016f\u017ee zna\u010dn\u011b zkomplikovat \u017eivot. Je d\u016fle\u017eit\u00e9 hledat p\u0159\u00ed\u010dinu, pro\u010d v\u00e1s z\u00e1da bol\u00ed a […]","datePublished":"2023-12-16","dateModified":"2024-04-16","author":{"@type":"Person","@id":"https:\/\/www.nr1.cz\/author\/#Person","name":"","url":"https:\/\/www.nr1.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nr1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nr1.cz\/wp-content\/uploads\/massage-389716_1280_1.jpg","url":"https:\/\/www.nr1.cz\/wp-content\/uploads\/massage-389716_1280_1.jpg","height":0,"width":0},"url":"https:\/\/www.nr1.cz\/neprijemna-bolest\/","about":["Firmy"],"wordCount":446,"articleBody":"   V\u011bt\u0161ina z n\u00e1s v\u00ed, jak nep\u0159\u00edjemn\u00e1 je bolest zad. Bolest zad \u010dlov\u011bku m\u016f\u017ee zna\u010dn\u011b zkomplikovat \u017eivot. Je d\u016fle\u017eit\u00e9 hledat p\u0159\u00ed\u010dinu, pro\u010d v\u00e1s z\u00e1da bol\u00ed a podle toho samoz\u0159ejm\u011b jednat. Z\u00e1da pot\u0159ebujeme. Oh\u00fdb\u00e1me je dennodenn\u011b. N\u011bkte\u0159\u00ed z n\u00e1s vykon\u00e1vaj\u00ed t\u011b\u017ekou fyzickou manu\u00e1ln\u00ed pr\u00e1ci a proto mohou z\u00e1da bolet. Fyzick\u00e1 manu\u00e1ln\u00ed pr\u00e1ce je n\u00e1ro\u010dn\u00e1 a proto bychom m\u011bli db\u00e1t na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a taky nechat t\u011blo odpo\u010dinout. Z\u00e1da v\u00e1s mohou ale bolet taky „jenom“ z toho, \u017ee se hrb\u00edte u po\u010d\u00edta\u010de. Hrben\u00ed se u po\u010d\u00edta\u010de je \u010dasto vina nespr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla. Po n\u011bjak\u00e9 dob\u011b za\u010dnou z\u00e1da bolet, pokud nejsme dostate\u010dn\u011b vyrovnan\u00ed a nedr\u017e\u00edme spr\u00e1vnou pozici. \u010casto tyto probl\u00e9my hrben\u00ed se u po\u010d\u00edta\u010de maj\u00ed lid\u00e9, kte\u0159\u00ed pracuj\u00ed na homeoffice. Ti prost\u011b a jednodu\u0161e jsou po\u0159\u00e1d u po\u010d\u00edta\u010de a vykon\u00e1vaj\u00ed na n\u011bm ve\u0161kerou pr\u00e1ci. \u010casto ned\u00e1vaj\u00ed \u017e\u00e1dn\u00fd odpo\u010dinek sv\u00fdm z\u00e1d\u016fm. A pr\u00e1v\u011b to m\u016f\u017ee b\u00fdt probl\u00e9m, pro\u010d trp\u00edte bolest\u00ed zad Libelladesign, proto\u017ee odpo\u010dinek je pro z\u00e1da (a mimochodem i o\u010di) v ka\u017ed\u00e9m p\u0159\u00edpad\u011b hodn\u011b d\u016fle\u017eit\u00fd.V\u00edte, co m\u016f\u017eeme d\u011blat pro to, aby n\u00e1s z\u00e1da nebolela? Shrneme si to do jednotliv\u00fdch bod\u016f. a) nehrbit se – bod, kter\u00fd jsem tady zmi\u0148ovala u\u017e n\u011bkolikr\u00e1t. D\u016fle\u017eit\u00e9 je dr\u017eet t\u011blo rovn\u011b.b) d\u00e1vat z\u00e1d\u016fm odpo\u010dinek – jak m\u016f\u017eeme t\u011blu d\u00e1t dostate\u010dn\u00fd odpo\u010dinek? Sta\u010d\u00ed j\u00edt na chv\u00edli od po\u010d\u00edta\u010de a lehnout si na postel, vyrovnat z\u00e1da.c) cvi\u010dit r\u016fzn\u00e9 cviky – od bolesti zad mohou pomoct r\u016fzn\u00e9 cviky. Plno jich m\u016f\u017eeme naj\u00edt na internetu, dokonce jsou n\u011bkter\u00e9 i zn\u00e1zorn\u011bn\u00e9 ve vide\u00edch. Je to super, proto\u017ee takov\u00fdm zp\u016fsobem m\u016f\u017eete cvi\u010dit z pohodl\u00ed domova, a nemus\u00edte nikam doch\u00e1zet.Zn\u00e1m\u00fd je t\u0159eba takov\u00fd ten cvik ko\u010dky, kdy se vyhrb\u00edte a shrb\u00edte, a nebo posunete z\u00e1da do zadn\u00ed pozice. Taky m\u011b tr\u00e1pila bolest zad, ale nakonec jsem nad n\u00ed \u00fasp\u011b\u0161n\u011b zv\u00edt\u011bzila. Cvi\u010dila jsem, dr\u017eela z\u00e1da rovn\u011b, nosila p\u00e1s a dbala na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla. Zkuste to taky.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nep\u0159\u00edjemn\u00e1 bolest","item":"https:\/\/www.nr1.cz\/neprijemna-bolest\/#breadcrumbitem"}]}]