[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nr1.cz\/pet-tibetanu-nenarocne-cviceni-pro-telo-i-hlavu\/#Article","mainEntityOfPage":"https:\/\/www.nr1.cz\/pet-tibetanu-nenarocne-cviceni-pro-telo-i-hlavu\/","headline":"P\u011bt Tibe\u0165an\u016f: nen\u00e1ro\u010dn\u00e9 cvi\u010den\u00ed pro t\u011blo i hlavu","name":"P\u011bt Tibe\u0165an\u016f: nen\u00e1ro\u010dn\u00e9 cvi\u010den\u00ed pro t\u011blo i hlavu","description":"Pro mnoh\u00e9 z n\u00e1s je vst\u00e1v\u00e1n\u00ed nekone\u010dn\u00fdm ka\u017edodenn\u00edm utrpen\u00edm a trv\u00e1 n\u00e1m i t\u0159i hodiny, ne\u017e se opravdu nastartujeme. Pro n\u011bkoho je dobr\u00fdm bud\u00ed\u010dkem rann\u00ed […]","datePublished":"2019-10-24","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.nr1.cz\/author\/#Person","name":"","url":"https:\/\/www.nr1.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nr1.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nr1.cz\/wp-content\/uploads\/img_a358275_w3290_t1572510806.jpg","url":"https:\/\/www.nr1.cz\/wp-content\/uploads\/img_a358275_w3290_t1572510806.jpg","height":0,"width":0},"url":"https:\/\/www.nr1.cz\/pet-tibetanu-nenarocne-cviceni-pro-telo-i-hlavu\/","about":["Zdrav\u00ed"],"wordCount":445,"articleBody":"Pro mnoh\u00e9 z n\u00e1s je vst\u00e1v\u00e1n\u00ed nekone\u010dn\u00fdm ka\u017edodenn\u00edm utrpen\u00edm a trv\u00e1 n\u00e1m i t\u0159i hodiny, ne\u017e se opravdu nastartujeme. Pro n\u011bkoho je dobr\u00fdm bud\u00ed\u010dkem rann\u00ed b\u011bh\u00e1n\u00ed, pro jin\u00e9ho by tak n\u00e1ro\u010dn\u00e1 aktivita znamenala ztr\u00e1tu energie na cel\u00fd den. Nejen z tohoto hlediska je ide\u00e1ln\u00ed volbou P\u011bt Tibe\u0165an\u016f – pom\u011brn\u011b nen\u00e1ro\u010dn\u00e9 cvi\u010den\u00ed, u kter\u00e9ho se prot\u00e1hnete sice pomalu, zato ale efektivn\u011b. Cvi\u010debn\u00ed sestava \u00fadajn\u011b poch\u00e1z\u00ed z tibetsk\u00e9ho kl\u00e1\u0161tera, o jeho\u017e mni\u0161\u00edch se i Brit\u00e1nii sv\u00e9ho \u010dasu za\u010dalo prosl\u00fdchat, \u017ee znaj\u00ed tajemstv\u00ed v\u011b\u010dn\u00e9ho ml\u00e1d\u00ed. Podle legend se do tohoto kl\u00e1\u0161tera vydal jeden ze zaslou\u017eil\u00fdch britsk\u00fdch d\u016fstojn\u00edk\u016f vy\u0161\u0161\u00edho v\u011bku. Kdy\u017e se po v\u00edce ne\u017e dvaceti letech vr\u00e1til zp\u011bt do Anglie, p\u0159\u00e1tel\u00e9 ho nemohli poznat: jeho \u0161ediny byly ty tam, stejn\u011b tak sta\u0159eck\u00e1 ch\u016fze a zevn\u011bj\u0161ek. D\u016fstojn\u00edk\u016fv p\u0159\u00edtel Peter Kelder se do kl\u00e1\u0161tera n\u00e1sledn\u011b vydal tak\u00e9 a o sv\u00e9m z\u00e1\u017eitku sepsal knihu. Od t\u00e9 doby zn\u00e1 P\u011bt Tibe\u0165an\u016f i na\u0161e kultura a d\u00edky Kelderovi v\u00edme, \u017ee cel\u00e9 u\u010den\u00ed zahrnuje i jin\u00fd zp\u016fsob \u017eivota a splynut\u00ed s p\u0159\u00edrodou. Cvi\u010den\u00ed je sice mnohdy spojov\u00e1no s j\u00f3gou, ale ve skute\u010dnosti je mnohem star\u0161\u00ed. Pom\u00e1h\u00e1 n\u00e1m zachov\u00e1vat \u017eivotn\u00ed vitalitu a p\u0159edev\u0161\u00edm se zasluhuje o spr\u00e1vn\u00e9 proud\u011bn\u00ed na\u0161\u00ed energie. Slibuje tak\u00e9 zlep\u0161en\u00ed krevn\u00edho ob\u011bhu, pozitivn\u00ed vliv na psychickou pohodu i revitalizaci organismu. Vhodn\u00e9 je pro jak\u00fdkoli v\u011bk i t\u011blesnou kondici a cvi\u010dit bychom m\u011bli nejl\u00e9pe ka\u017ed\u00fd den, p\u0159ed sn\u00eddan\u00ed a v klidu. Ka\u017ed\u00fd cvik se skl\u00e1d\u00e1 z p\u011bti a\u017e jednadvaceti opakov\u00e1n\u00ed. Jste-li za\u010d\u00e1te\u010dn\u00edk, \u0161et\u0159ete se a teprve postupn\u011b p\u0159id\u00e1vejte po dvou opakov\u00e1n\u00edch. Hlavn\u011b myslete na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed, proci\u0165ujte opravdu ka\u017ed\u00fd pohyb, vn\u00edmejte sv\u00e9 t\u011blo a poctiv\u011b se polo\u017ete so ka\u017ed\u00e9ho cviku. Komentovan\u00e1 videa, jak na to, najdete nap\u0159\u00edklad na Youtube. Pozorn\u011b se na n\u011b nejprve pod\u00edvejte, klidn\u011b dvakr\u00e1t, abyste se p\u0159i samotn\u00e9m cvi\u010den\u00ed mohli l\u00e9pe soust\u0159edit na pohyby a d\u00fdch\u00e1n\u00ed. Pokud budete cvi\u010dit Tibe\u0165any ka\u017ed\u00e9 r\u00e1no, v\u011b\u0159te, \u017ee budete nabiti energi\u00ed a zlep\u0161\u00ed se va\u0161e t\u011blesn\u00e1 i psychick\u00e1 pohoda.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u011bt Tibe\u0165an\u016f: nen\u00e1ro\u010dn\u00e9 cvi\u010den\u00ed pro t\u011blo i hlavu","item":"https:\/\/www.nr1.cz\/pet-tibetanu-nenarocne-cviceni-pro-telo-i-hlavu\/#breadcrumbitem"}]}]